I’m from a Blue Zone where people often live 10 years longer than average: The No. 1 ultra-processed food I always avoid

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Nutritionist Eliza Cheng is from Loma Linda, California, home to the longest living people in the U.S. This is the No. 1 ultra-processed food she always avoids.



source https://googulxyz.wordpress.com/2024/08/18/im-from-a-blue-zone-where-people-often-live-10-years-longer-than-average-the-no-1-ultra-processed-food-i-always-avoid/

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Mint Julep

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Have you ever tried a mint julep? If you like fresh mint (like me) or bourbon (like Jack), then you absolutely should. A mint julep is made with four simple ingredients: bourbon, simple syrup, crushed ice, and fresh mint. It’s the traditional drink of the Kentucky Derby, and it might be as important a tradition as the horse race itself. The Kentucky Derby’s website claims that fans consume 125,000 mint juleps at the Churchill Downs racetrack over the race weekend each year! That said, it doesn’t have to be Derby Day for you to enjoy a mint julep. This ice […] source https://googulxyz.wordpress.com/2024/04/22/mint-julep/
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Old Fashioned Macaroni Salad

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Everyone needs this Old Fashioned Macaroni Salad recipe on hand to make for barbecues and potlucks. This is a great, classic macaroni salad recipe. It’s the best! I’ve included a video included showing you how to make it, as well as the full recipe card at the bottom of this post. Old Fashioned Macaroni Salad … The post Old Fashioned Macaroni Salad appeared first on Recipe Girl® . source https://googulxyz.wordpress.com/2024/06/18/old-fashioned-macaroni-salad/
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