A nutrition researcher shares 4 red flags he avoids on food labels, starting with ‘low fat’

-

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here’s how to spot them.



source https://googulxyz.wordpress.com/2025/03/16/a-nutrition-researcher-shares-4-red-flags-he-avoids-on-food-labels-starting-with-low-fat/

댓글

댓글 쓰기

이 블로그의 인기 게시물

Homemade Potato Gnocchi

-
이미지
Let’s make gnocchi! My homemade pasta is one of the most popular recipes on Love & Lemons, so it’s about time I shared my favorite potato gnocchi recipe too. These homemade gnocchi are soft, pillowy, and light. Served with a flavorful sauce, they’re absolutely delicious. If you think you like store-bought gnocchi, prepare yourself: this homemade version is so much better. This simple recipe calls for 4 basic ingredients—flour, potatoes, eggs, and salt. It’s a bit of a project, so I’d save it for a weekend or date night, but it’s 100% worth the effort. These potato gnocchi are like […] source https://googulxyz.wordpress.com/2025/02/10/homemade-potato-gnocchi/
자세한 내용 보기

How to Cook Bulgur Wheat

-
이미지
Chewy, nutty, and incredibly easy to cook, bulgur wheat is good for so much more than tabbouleh! This whole grain will always have a place in my pantry. In case you’re curious about adding it to yours, I’m sharing a full guide to bulgur below. Learn what it is, how to cook it, how to store it, and more! Bulgur vs. Cracked Wheat Bulgur is a type of cracked wheat…but not all cracked wheat is bulgur. The difference is that bulgur is par-boiled, or partially cooked, in the production process. As a result, it has a much shorter cooking time than […] source https://googulxyz.wordpress.com/2024/02/21/how-to-cook-bulgur-wheat/
자세한 내용 보기