Stop blaming yourself for your expanding waistline. It’s the food supply, expert says

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A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.



source https://googulxyz.wordpress.com/2025/09/23/stop-blaming-yourself-for-your-expanding-waistline-its-the-food-supply-expert-says/

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Homemade Potato Gnocchi

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Let’s make gnocchi! My homemade pasta is one of the most popular recipes on Love & Lemons, so it’s about time I shared my favorite potato gnocchi recipe too. These homemade gnocchi are soft, pillowy, and light. Served with a flavorful sauce, they’re absolutely delicious. If you think you like store-bought gnocchi, prepare yourself: this homemade version is so much better. This simple recipe calls for 4 basic ingredients—flour, potatoes, eggs, and salt. It’s a bit of a project, so I’d save it for a weekend or date night, but it’s 100% worth the effort. These potato gnocchi are like […] source https://googulxyz.wordpress.com/2025/02/10/homemade-potato-gnocchi/
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How to Cook Bulgur Wheat

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Chewy, nutty, and incredibly easy to cook, bulgur wheat is good for so much more than tabbouleh! This whole grain will always have a place in my pantry. In case you’re curious about adding it to yours, I’m sharing a full guide to bulgur below. Learn what it is, how to cook it, how to store it, and more! Bulgur vs. Cracked Wheat Bulgur is a type of cracked wheat…but not all cracked wheat is bulgur. The difference is that bulgur is par-boiled, or partially cooked, in the production process. As a result, it has a much shorter cooking time than […] source https://googulxyz.wordpress.com/2024/02/21/how-to-cook-bulgur-wheat/
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